TY  - GEN 
AU  - Riscart López, Javier
AU  - Sánchez-Valdepeñas, Juan
AU  - Mora-Vela, Raúl
AU  - Caro-Ávalos, Javier
AU  - Sánchez-González, Lidia
AU  - Sánchez-Moreno, Miguel
AU  - León-Prados, Juan Antonio
AU  - Pareja-Blanco, Fernando
A4  - Medicina
PY  - 2024
SN  - 1555-0265
UR  - http://hdl.handle.net/10498/38520
AB  - Purpose: To examine the effects of 4 programming models (linear [LP], undulating [UP], reverse [RP], and constant [CP]) on physical performance. Methods: Forty-eight moderately strength-trained men were randomly assigned to LP, UP, RP, and CP groups...
LA  - eng
PB  - Human Kinetics Publishers Inc.
KW  - strength training
KW  - training periodization
KW  - training prescription
KW  - intensity
KW  - volume
KW  - full squat
TI  - Effects of 4 Different Velocity-Based Resistance-Training Programming Models on Physical Performance
DO  - 10.1123/ijspp.2023-0313
ER  -